Entering to a mature forest, brings us a general well-being that improves our health.
In this activity we will practice the technique of "shinrin-yoku", in other words, a forest bath, which is a practice based on spending time in the forest with the aim of improving our well-being, listening to the sounds of the medium and letting the senses enjoy our environment, thus getting closer to a direct connection between oneself and the environment.

We propose to reconnect with nature through a forest bath.

Walking slowly, listening to the silence, breathing, relaxing, harmonizing with the rhythm of the mature forest and feeling the essence of nature. Change the accelerated pace of everyday life, calm the nervous system and be attentive with all the senses.
Will you join us in this bathroom?

The activity will be carried out with a maximum of 8 people per guide, to guarantee the quality levels of Obaga.

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